24 Hour Health: “23 and 1/2 Hours”
Doctor/Professor Mike Evans answers question we’ve all been wondering: “What is the single best thing we can do for our health?” Jaime Coy, R.M.T. Victory Health & Wellness
What are palpitations?
If you have ever felt your heart beating in your chest at a rapid rate or with an abnormal rhythm, you have felt palpitations. Some palpitations are normal, while some can be a sign of an issue. If you feel your heart beating in your chest after heavy exercise, this can be normal. If you…
What is “perfect posture”?
Perfect posture is the state of muscular and skeletal balance. The goal is to protect the supporting structures of the body against injury or progressive wear and tear. Perfect posture minimizes stress on the body and helps you to function optimally. Conversely, faulty posture increases stress on the joints and can lead to a variety…
Reduce Pain & Improve Sleep!
Massage therapy has been clinically proven to reduce pain, depression, anxiety, sleep disturbances, and job absenteeism, and to improve trunk range of motion and job productivity. In a study done by Field et al. (2007), massage therapy and relaxation therapy were administered to thirty adults who had been experiencing low back pain for the last…