Not just the pulse from a heartbeat, but an amazing group of heart healthy foods called pulses. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and peanuts, as they contain higher amounts of fat, while pulses…
March is nutrition month, a great time to reflect and remind ourselves to nourish our bodies with healthy and delicious food! This year’s theme, “Eating 9 to 5”, focuses on eating well at work. This is a question that comes up regularly by both employees and students. How do I maintain energy throughout the day?…
Start 2015 off right with nutrition tips from Victory Health & Wellness!! We thought it would be good to post a little something on nutrition to start your year off on the right foot. Dietitian’s of Canada puts out a different nutrition-related campaign every year; this year is Simply Cook and Enjoy. The idea is…