It has been so beautiful these last couple of weeks, with lots of clear skies and sun throughout the day. It is very easy to get Vitamin D, with a fair-skinned person needing only 5 minutes of arms, face and hands exposure to reach 1000 IU of Vitamin D. A dark-skinned person needs 20 minutes to…
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A study compared chiropractic patients and non-chiropractic patients who were 75 years or older. What they found was: 87% of chiropractic patients described their heath as good to excellent. Only 67% of non-chiropractic patients said the same. The chiropractic patients exercised more regularly and had fuller social lives. They were also less likely to use…
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If you or someone you know suffers from chronic headaches, acupuncture may serve as an effective treatment to help reduce their frequency and severity. In a randomized controlled trial, patients suffering from headaches were given 15 acupuncture sessions over 3 months, or placed into a control group. Patients who received acupuncture treatment reported reduced number of…
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Up to 85% of people can expect to have at least one episode of low back pain in their lives. This can be caused by many factors and most often is related to a sedentary lifestyle. Sitting for long periods of time leads to deconditioning, which negatively affects your joints and muscles. It also causes…
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