Low Back Pain

Chiropractic

Up to 85% of people can expect to have at least one episode of low back pain in their lives. This can be caused by many factors and most often is related to a sedentary lifestyle. Sitting for long periods of time leads to deconditioning, which negatively affects your joints and muscles. It also causes…

Heart Healthy Pulses

Nutritionist

Not just the pulse from a heartbeat, but an amazing group of heart healthy foods called pulses. Pulses are a term used for the edible seeds inside legumes. They include dry beans, dry peas, lentils & chickpeas (not included in this group are soybeans and peanuts, as they contain higher amounts of fat, while pulses…