It has been so beautiful these last couple of weeks, with lots of clear skies and sun throughout the day. It is very easy to get Vitamin D, with a fair-skinned person needing only 5 minutes of arms, face and hands exposure to reach 1000 IU of Vitamin D. A dark-skinned person needs 20 minutes to…
If you have ever felt your heart beating in your chest at a rapid rate or with an abnormal rhythm, you have felt palpitations. Some palpitations are normal, while some can be a sign of an issue. If you feel your heart beating in your chest after heavy exercise, this can be normal. If you…
It’s the New Year! After spending the holidays with family, friends, and festivities. When indulging in more than your usual quotient of delectable treats, it is important to remember that these behaviours take a toll on your body. If you are like most of us, your body could probably use a little extra support in…