If you or someone you know suffers from chronic headaches, acupuncture may serve as an effective treatment to help reduce their frequency and severity. In a randomized controlled trial, patients suffering from headaches were given 15 acupuncture sessions over 3 months, or placed into a control group. Patients who received acupuncture treatment reported reduced number of…
Going up island? Spring has arrived and with it, road trip season is on its way. If you experience car sickness on our windy roads, you’re not the only one. But relief can be found by using acupressure, on yourself or another. Try this* the next time you have motion sickness of any type: Taking…
Symptomatic relief of headaches can often be achieved through acupressure. The great thing about acupressure is that you can do it yourself, anytime, anywhere. Try this* the next time you have a mild headache: Taking one hand, squeeze the thumb against the base of the index finger. The acupressure point for headaches is found at…