Did you know massage therapy has been clinically proven to reduce migraine frequency and improve sleep quality? A study by Lawler & Cameron (2006) randomly assigned migraine sufferers into either massage or control groups, with the massage patients receiving weekly treatment for 6 weeks. Massage therapy resulted in decreased anxiety, heart rate, and cortisol levels…
Usually, during chiropractic adjustments, there will be a clicking/popping/cracking sound. This audible release is called a cavitation. It is a safe and normal sound that naturally occurs when there is a change of pressure in the fluid between the joints. Sometimes, people fear the popping sound because they don’t understand what is happening. The sound…
Going up island? Spring has arrived and with it, road trip season is on its way. If you experience car sickness on our windy roads, you’re not the only one. But relief can be found by using acupressure, on yourself or another. Try this* the next time you have motion sickness of any type: Taking…
March is nutrition month, a great time to reflect and remind ourselves to nourish our bodies with healthy and delicious food! This year’s theme, “Eating 9 to 5”, focuses on eating well at work. This is a question that comes up regularly by both employees and students. How do I maintain energy throughout the day?…